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Frequently Asked
What is a Discovery Session?
A Discovery Session is a free introductory meeting to explore coaching and see if it’s right for you.
How long is a coaching session?
Coaching sessions typically last 60 minutes, although some specialized sessions may vary in duration.
Is coaching confidential?
Yes, coaching sessions are strictly confidential, creating a safe and open environment for discussion and growth.
What can I expect in a coaching session?
In a coaching session, we’ll explore your goals, challenges, and develop strategies to help you progress.
Is coaching only for personal development?
Coaching can address both personal and professional development, offering guidance in various life aspects.